There are life changing habits that will help you achieve your health, body and energy goals without stress One of these is Eating till 80% fullness
At THE HEALTH HUB PROGRAM our clients are surprised that they are NOT told how much to eat , but they are taught a life changing eating habit that will help them connect with their internal body ques and stop eating till they are 80% and then the magic happens .
Start by slowing down , savor and enjoy your food , taste it mindfully. This will give you a chance to be aware of whats going on with your body and thoughts and thus you will be able to regulate your appetite and eat the portions that you actually need.
Eating with 80% fullness means that you eat till are satisfied but not 100% full . Lets imagine an imaginary scale rated from 1 to 10 , where 1 stands for extreme hunger and you are ready to eat anything even if you don’t like and 10 for extreme fullness in a sense that you are unable to smell food. Start to eat slowly and mindfully till you reach 8 out of 10 fullness. This technique works as follows : By practicing this , your body will start to receive less food than before simply beacause you are eating less and thus you are doing a calorie deficit and you will start to burn fats . No meal plans or calorie counting is needed , just eat till 8 out of 10 and a magnificent transformation in your health and body is spotted .
A crucial point here, make sure that you are eating due to actual physical hunger not due to an internal or external environmental trigger . An external trigger can be the smell of bakery , a photo for a molten cake , a gathering for lunch with friends and more. On the other hand , an internal environment can be thought or a feeling inside our minds , may be we are STRESSED , overwhelmed , desperate or having a negative feeling inside us and no one can feel it except us . So STOP and check what's going on

Conclusion

Focus on your inner body signals and ques , raise your awareness towards the internal and external environmental triggers , focus on filling your stomach till 8 out of 10 instead of being obsessed with calorie counting . So lets start to learn how to practice this on YOUR own life.

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