NO. We don’t offer meal plans and we’re extremely proud of this ! At THE HEALTH HUB we DON’T create meal plans because they are too restrictive, inflexible, and unsustainable. Moreover , their results are short – termed. On the other hand, with us you will become your own master and your own health coach and this is OUR PROMISE . You will learn what are the types of foods you should be eating more and which to eat less of . You will also learn your portions and timings to eat. So we provide you with lists of foods with their portions for you to choose from at each meal, besides you are coached about food and what do they do to your body , the difference between processed and healthy and so on . Besides this, our programs provide educational content and this will help you to be your own Health Coach . Besides working on nutrition , our programs offer intensive 1:1 coaching to work the psychological aspects and elevate mindset. Some recipes are offered , to give you ideas not to restrict you. You will understand your body signals for real and fake hunger and learn how to deal with them.You will be able to eat when truly hungry only. We will provide you with recipes and motivational quotes ,inspiring tips and consistent follow up to keep you on track . You will also learn how to plan your own meals in a sustainable way and how to stay on track whether you are on vacation, attending an event or traveling. Our target is to make things flexible, clear and precise enough to help you see results and to make you the MASTER over food and your own HEALTH COACH .
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THE FAT LOSS program depends on 1:1 private nutrition coaching sessions that are TOTALLY tailored and customized for your needs , goals , emotional challenges and more. Throughout the programs you will be privately coached , elevate your MINDSET and deal with internal PSYCOLOGICAL CHALLENGES and how to understand your body needs and signals . It is suitable for you if your goal is to lose weight without meal plans , or if you are fed up of yoyo dieting ,struggling with emotional eating , food cravings or unhealthy relationship with food and want to lose weight and maintain the results . It will be also perfect for you if you want to build a healthy lifestyle , elevate your mindset , understand your body needs and signal and boost your energy.

Simply join Emotional Eating Control program and you will be coached privately through 1:1 nutrition coaching sessions . We will work on MINDSET , the psychological aspect , stress management and you will learn how to deal with your feelings correctly away from food, without meal plans and become your own master. Emotional Eating Control program helps you to solve the deep root causes of overeating and food cravings , so you can reach your goal with sustainable results. Besides , it helps you build a healthy relationship with food and feel less stressed. This program is a 6 weeks program duration. All our programs deal with the psychological aspects and Mindset besides Nutrition and this is what makes our programs stound out from all other programs.

This program helps you boost your health and energy levels to the maximum , learn how to eat at events , outings and gatherings and enjoy the food you love without guilt , have lower cravings to unhealthy food and your body will love and crave more of the healthy options of food .Moreover you will learn how to live a healthy lifestyle. You will reach these outcomes without meal plans or diets . This program is a 4 weeks program duration. All our programs deal with the psychological aspects and Mindset besides Nutrition and this is what makes our programs stound out from all other programs.

Program Healthy and Unique will be the right choice . This is a program of 4 weeks that will help your body love healthy food and crave less of unhealthy choices .

We do not offer meal plans but you will learn what to eat before, during and after your workouts.

No, We provide you with homebased workout.

Most people believe this too. That is because people have learned that must follow a strict meal plan. But what actually happens is that people start to follow meal plans , undergo restrictions in food and lose weight , then a phase of cravings rises up after they are bored of diets and start to overeat and thus gain all the weight back again If you are fed up of YOYO dieting , EMOTIONAL EATING , FOOD CRAVINGS or any other bad eating behavior then we are offering you a brand new solution that actually works. THE HEALTH HUB programs are HABITS and MINDSET BASED . The approach is based on professional scientific tools and have proven successful results .
Check our clients Testimonials.

No . Our clients testimonials insure that our programs are flexible , tailored to their lifestyle and doable.

Yes, they are totally personalized and individualized . The coach Doaa , is the one who coaches you on weekly basis , privately, and follows up with you to solve any challenges or questions or concerns that may arise and to give you support and help.

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All programs are non refundable.