Some people are just not into exercising due to past experiences for example , For some people, certain forms of movement hurt. others dislike the feeling of movement, breathing hard, or getting sweaty. So there are strategies to make exercising doable and more fun, here you go

Strategy #1: Stop trying to exercise.

Yes, this sounds strange , if you feel working out is a burden or a tormenting , the best strategy is to stop it As the more we push , resistance increases. On the other hand, if you stop telling yourself you “have to ” exercise, you might discover you’re more likely to the action.

Strategy #2: Doing Nothing

Yes , its true ,dedicate two or three days of not moving, just rest in bed .This isn’t about tricking yourself into wanting to move; it’s about learning if and when movement feels ok for you. You might discover your body craves movement more than you realized. Instead of focusing on the things you think you are bad at which makes you miss other opportunities you can focus on improving your health other ways round
“If you absolutely cannot or will not move in any way, think of it like this: You still have plenty of other ways to improve your health,” says PN Coach and Holistic Nutritionist Sarah Maughan. “You could put your time and energy into improving your sleep, your stress management, your nutrition, and so on. Exercise isn’t the only ingredient in a healthy life.”

Conclusion

There are lots of strategies to help you move and perform better other than forcing yourself to do it . the power of MINDSET transforms your life completely and that’s why in THE HEALTH HUB we do rely upon this .
Practice slow steps, integrate MOVEMENT just as taking the stairs instead of the elevator, park your car in a far place or do your shopping in the mall instead of online shopping . Practice self kindness and use a positive language when talking to yourself , it will OBVIOUSLY differ in your performance, just give it a try

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